GOAL

Steps for achieving a goal

1.Select one goal to work toward.
2.List what you will do to reach this goal.
3.Identify others who can help you and support your efforts.
4.Give yourself a specific period of time to reach your goal.
5.Build in checkpoints to evaluate how you are doing.
6.Give yourself a reward once you’ve achieved the goal.

1. The area or I would like to change or improve is:
: Grades, better than GPA 4.0

2. Pick a primary goal in your lifestyle within the above mentioned Wellness Wheel
area that you want to work on achieving.
: Intellectual

3. What health benefits would you receive if you made a change in this area?
: I will not be worried a lot about my grade and will be not so stressful, so my mind will be relaxed.  so i can take a rest for my body, not be so stressful mentally.

4. What difficulties might make achieving this goal a challenge?
: want to sleep
  my  physical strength might not follow my step because of less exercise
  want to surf the internet (face book chatting), can't focus on my work

5. The people you will ask for support and assistance are:
: parents

In what way will they help you?
:  discuss the big issue or decision for my future

   afford to educate me

   will give me some advice if i were in problem

6. Three specific steps involved in making this change/improvement are (be specific)

a. do my own study by myself for my future such as TOEFL and AP, after finish the school work
b. don't sleep too much, maximum sleeping time is 4hours a day except weekends.
c. don't leave my work until right before the due time

7. How will you record of your progress?
: I will check my powerschool regularly and plan my day work than check it if i am done with it.

  so every week, month and semester I have to achieve something, to be ready for the university.

8. Date you will start / have started: from 10th grade second semester
9. Date you are going to complete: to end of the 11th grade


10. Reward for completion (should be appropriate): travel elsewhere to take a rest

Health Interview

What is his/her relationship to you?

I chose my uncle who is my mom's younger brother. He is 32 years old.

1. Have you always been as healthy as you are now? Please explain.

 Yes, I have never been sick in hospital during my whole life. I'm always healthy as now.

2. What particular health habits in the following areas do you practice, that contribute to your level of health?

Nutritional Habits: I always eat 3 meals in a day at regular time. And I usually eat rice,                  don't eat too much of junk food
Fitness Habits: As my job is related to sport and health care, I exercise everyday at least one hour per day.

Coping with Stress: When Im stressed out, I exercise long time or drive to far away and sometimes I travel alone somewhere that I take a rest.

Dealing with Conflicts: I discuss the problem a lot and listen others' advices.

Keeping a Positive Attitude:  I don't be emotional even though I get angry or sad. I think once again before I start to act. And try to think in a positive way.

Any Additional Healthy Habits: I go to sleep early and wake up early. I don't smoke or drug and try to don't drink except the situation that I have to drink.
3. How did you develop these habits? Please explain.

 I always care about myself to keep my health in a good condition. Also have a good relation ship with people, so I am happy. Eat properly, try to make better habits for me.

If I have a bad habit, I notice it as soon as possible and put a lot of efforts to not do it.
4. What motivates you to practice a healthy lifestyle?

 From when I was young, I like to exercise so do sports, so I did various sports and physical exercise. Also I have got the job which is related to health care and sports institution, so I can care more  about my health.

5. Create a question of your own that you would like to ask regarding this person’s healthy lifestyle. Make sure that the question allows your interviewee to expand on his/her thoughts (not a one word answer).

Question: What will you do to keep your health be healthy for your elder life?

Answer:  I will keep doning exercise and maybe take some pills for my body condition and check my health regularly to prevent the big problem. Also be communicated with others, make many conversations to be not excepted from others.

Self Esteem

• Is the source a good source of information?

 : Yes, I think it was a good source of information because it asked about myself esteem well and make people think again about their selves.

• How accurate do you think the results are?

 : This results are accurate to me because the results said although I may not live with the constant fear of being tossed away by people in my life, I may sometimes go out of my way to attain the approval of others. And I strongly agree with that.

• In what circumstances might results be invalid?

 : The results said if I don't fully respect and approve of myself, I project my image like 'I am not worthy and not good enough for you' which can result in the very rejection me fear. But I don't think im like that. It is okay that people think like that because I can have better aspects.

• Are these types of online sites good to have available? Why/Why not?

: Yes. because it can check out self esteem faithfully and accurately. It is useful to check one's self.

How healthy am I ?

PHYSICAL : 7
I don't exercise much. To be healthy, I have to exercise at least two or three times a week but I don't.
And sometimes I eat junk food like hamberger and pizza. Also I sleep only few hours, so I'm always tired and sleepy.

SOCIAL : 9
I have many friends in here(Malaysia) and Korea. I still contact with Korean friends even I can't meet them. And I got many friends in ISKL in one year. However, I don't talk much with others except close friends and can't approach first to new people.

SPIRITUAL : 10
I am christian so I go to church every sunday morning. I believe there is a God and I pray to the God. I think the God care about us and lead us to good way.

EMOTIONAL : 9
I think I am active person and cheerful but my emotion changed easily, thats the worst thing that I have. Sometimes I get really mad by the small thing, but after a while be okay.

OCCUPATIONAL : 8
Now my occupation is high school student. So I have to study really hard for the good university. But I like to chill and hangout with others. Therefore sometimes, I can't concentrate on my study because I want to go out. But normally, I study hard and try to do my best on my work.

INTELLECTURAL : 7
When I was young, I read a lot but recently, I don't read a book much even newspaper because I don't like reading, and I don't any effort to improve my intellectual. So I think my intellectural is not that high.