You are what you eat

where it comes from. how it its made and what effect it has on us and out development. what you eat? how might that question be true? how might it not? try to focus both on the nutritional choices you make and your position and role in the food system.

Our health is consisted of what you eat which means your body is a crystal of what you absorbed. We usually taking macronutrients which are protein, carbohydrates, fats and water. They are part of my body, and they make ourselves. So reasonably, you are what you eat is directly connected to our intestines and make the cell can work normally. If you eat a lot of instant food, it would be bad effects to our bodies, make others couldn't work normally since body recognize them as harmful foreign substances. If you eat healthy food, which is consequently it improves healing power and protect ongoing disease, even if there is already disease, we can heal and prevent to not have it agin. Modern people want rapid and fast effect, in other words, we are accustomed to instant food. Then it could break the body balance and get disease. As we are still young,we should eat healthy food which lead us to be healthy.